10 Ways To Fight Fat
Make breakfast the most important meal of the day
Don’t ever skip breakfast. Studies show that a sumptuous and healthy breakfast keeps you from overeating, as it controls your appetite during the entire day as well as aids in controlling your blood sugar. Have whole grain cereals and bran and avoid sugared, refined grain cereals. Oatmeal is a wonderful breakfast that you can eat every day. If you happen to be hypertensive, oatmeal will also help to lower your blood pressure and regulate your cholesterol.
Eat fresh fruits and vegetables
Fresh fruits, and especially vegetables are one of the best ways to fight fat. Replace processed and fatty foods with veggies and fresh fruit, especially berries and others low in sugar. Try to watch what food you eat while eating out in order to reduce calorie and fat intake and up the amount of fresh greens you get. Try to choose salad over French fries and take the healthy options over the fried, non-healthy options whenever possible. If you do not count your calorie and fat intake, you will not be able to deal with the fat that is already there stored in your body.
Eat small meals more often
Eating about six small meals at intervals of two or three hours would keep your metabolism up and working faster and fat fighting becomes easier.
Avoid overeating and starving yourself
In the case of overeating, fat accumulation increases and in the other case,when you starve yourself, your body refuses to give up its stored fat.
Drink water
Avoid drinking carbonated and sugary soft drinks. Instead, drink water, which is calorie-free and a vital part of anyone’s diet. One of the best ways to fight fat is to drink at least eight to ten glasses of water per day.
Exercise
Make it a habit to spend at least 30 minutes on physical exercise every day, at least 5 days a week. You can burn your stored fat by burning more fat than what you consume. There is no alternative to regular physical exercise for this. Include both cardiovascular and resistance exercise types in your regimen.
Weight training
In addition to physical exercise, you have to spend some time on weight training. Weight training helps in strengthening your muscle tissue, which actively burns your calories all the time. A 20 minute-program of weight training twice a week should be good enough, particularly if you have crossed the age of fifty. Younger people, depending on their physical condition and health, can increase the frequency.
Remember, it is always preferable to take advice and guidance from a qualified instructor in respect of weight training as well as physical exercise.
Keep moving throughout the day
A sedentary lifestyle, sitting or lying down almost all the time is a good invitation to fat storage. Avoid it. To burn fat, just keep moving. Just fidget to fight fat. Leading a physically active life style is one of the best ways of fighting fat.
Sleep well
Sleeping for about 8 or 9 hours a day will keep the stress hormone cortisol under control. People who sleep for 6 hours or less a day are more prone to be obese, as studies at Columbia University show, because of the higher levels of stress during waking hours. Rising cortisol levels due to increasing stress levels lead to weight gain through fat accumulation. Sufficient sleep will help control fat.
Take supplements
Fighting fat by consuming supplements containing certain fats sounds quite unbelievable. However, it works. If you take one or two grams of conjugated linoleic acid (CLA), a fat contained in a combination of sunflower and safflower seed oils, along with your meals every day, you may record a reduction in your fat up to as much as 20% in about three months.
Recommended Reading
- 21 Sure Fire Ways To Lose Weight
- Eight Ways You Are Keeping Yourself From Shedding Pounds
- Water For Weight Loss And Health
- Negative Calorie Foods
- How Eating More Often Can Help You Eat Less
Leave a Feedback