Exercise During Maternity

Exercise is considered as very essential and useful factor during maternity. It provides you relief from the pains, aches, fatigues and depressions. It also makes you flexible throughout your pregnancy and also during the labor. So, don’t wait and waste your time. Its time for you and your baby to stay active and be healthy. Exercise during maternity is very beneficial for you and your baby as well. The best suitable exercises during maternity include walking, swimming, prenatal yoga, etc.

While exercising during maternity, be careful and avoid:

* Heavy weight lifting or heavy objects.

* Activities that may involve pressurized air or falling and slipping like mountain biking or downhill skiing.

* Acute cardiovascular exercises. The heart rate should never fall below 140 beats / minute.

* Do not lie on your stomach or back while exercising during the second trimester.

Walking during Maternity: Walking is one of the best and easy exercises during your pregnancy for you and your baby. Walk at a moderate pace and keep the waking distances short. It keeps your body fit and healthy and also eases your constipation, ensuring better sleep at night.

Yoga: Prenatal yoga helps you to get in touch with your baby. Through yoga, you can concentrate on the different challenges during the pregnancy by either strengthening or improving them. It improves your flow of blood in the body. You can have an emotional bonding with your baby by feeling her very close to you and also become aware of her effects on you. Yoga exercises make your body very flexible for delivery. The pelvic area becomes very ideal for a soothing birth experience.

Kegel Exercises: Kegel exercises are the exercises for strengthening the pelvic floor in order to impart a better support to the uterus, rectum, urethra and bladder. Practicing Kegel’s regularly tones up the pelvic floor, thus preparing it fore delivery and also reduces the chances for tearing.

It is always better to consult your doctor before you start any new exercise program. If you feel dizzy or have pains or bleeding, stop the exercise immediately and see your doctor.

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