Get Rid Of Those Cottage Cheese Thighs

Cottage cheese thighs are just cellulite, which many women have and hate. Women above thirty almost certainly have it. Even slim women, despite their fine figure, can also have cellulite. It may not be all that visible in them, nevertheless it may be right there. Body weight and fitness levels may not have much to do with it. Men usually do not have cellulite unless there is some hormonal imbalance.

What is cellulite?

Usually, cellulite settles in the thighs, the bottom and even the abdomen of a very large majority of women, almost 99% of them, according to some studies. You can recognize cellulite by the appearance it gives these areas: dimples, dips and ripples. In addition, the skin around those areas takes up the “orange peel” or “cottage cheese” texture, which is rather not very pleasing to the eye. You can also feel the little lumps of fat when you squeeze the skin on the upper part of the thigh. Cellulite is a combination of fat, fluids and toxins accumulated with age, but unrelated to weight. It occurs in almost all women, whether overweight, underweight or of average weight.

What causes it?

Science has not yet uncovered the specific cause for the presence of cellulite. Generally, whatever causes accumulation of fat in the body is also a cause for cellulite. That is, eating fat-rich foods and leading a life without adequate physical exercise could be the main reasons. Some attribute it to genetic or hereditary factors. Cellulite appears to occur more after pregnancy or as a side effect of birth control pills or because of lack of proper blood circulation.

How to get rid of it

Moreover, there is no specific cure that works hundred percent for getting rid of it. Whatever you do to get rid of your cottage cheese thighs, understand clearly that you cannot be hundred percent successful in your attempts. Cellulite is there to stay.

However, although there is no miracle cure or wonder drug yet, since most of cellulite is just fat, you can try to reduce it by adopting a lifestyle of dieting and proper exercise. Since cellulite deposit in the thighs and the bottom is unsightly, and besides, the skin in many people assumes a high degree of painful sensitivity to touch, you will make sincere attempts to get rid of cellulite.

Any effective weight loss program that you may choose to adopt will have some effect on leveling the undulating areas of cellulite deposit, if not removing it altogether.

Eat right, with your diet consisting of few processed foods, many fresh foods, low in calories and high in fiber and nutrients. Drink lots of water, at least 8 to 10 glasses of water, which cleanses your system and flushes the toxins from it. Avoid alcohol, and even soft drinks like soda and lemonade, In fact avoid all fat-producing, weight-increasing foods and drinks.

Be physically active. Suitable exercise has to complement a good weight-reducing diet. Aerobics and special exercises for the thighs and the bottom are useful.

Take advice from your professional physical trainer and health care provider, who will be able to suggest a suitable exercise and diet regimen, tailored to your specific individual needs.

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