Libido Foods And Herbs

There is an increasing tendency in men to seek easy methods for achieving and maintaining erection and in women to find remedies that will turn them on. There may be physical, psychological or medical causes for impotence in men and loss of libido in women. The best way to address the problem is to find out the main cause and then solve the problem accordingly.

Of late, people are using drugs like sildenafil citrate (Viagra), verdenafil hydrochloride (Levitra) and tadalafil (Cialis) for the purpose. But these have several possible side effects, like headaches, strokes, cancer and even death. Therefore, there is a need to look elsewhere for alternatives in order to have a great sexual experience. Certain foods and herbs can actually work quite well for improving libido, without causing harmful side effects.

Yohimbe is one of them. It is the bark of a tree found in West Africa. Yohimbe is found to increase blood circulation to the male genitals thereby helping men to achieve erection within an hour. For faster effect, Korean ginseng works well as a stimulant. It has to be used immediately before sex. There are claims that Korean ginseng, if used regularly, increases the levels of the male hormone, testosterone, in addition to increasing the duration of erection and its maintenance.

Foods high in zinc are also said to help alleviate the problem of erectile dysfunction. Oats, oysters, pumpkin seeds, pine nuts and so on, which are rich in zinc, boost libido. If you include ginger and cayenne pepper in your food, you will be able to enjoy a better sexual drive and experience soon after.

In order not to allow any reduction in the beneficial effects of the libido herbs and foods that you take, you have to avoid libido suppressing foods and drinks like fats, carbs, fried foods, fish and chips (which contain partially hydrogenated vegetable oils or trans fats). These lower the testosterone levels in your body. In particular, avoiding alcohol is extremely essential, as excessive alcohol consumption is known to destroy sex drive. Eat more vegetables and fruits on a regular basis for a healthy sexual experience.

Libido herbs for women

Menopausal women experience low sex drive because of low hormone levels. They can perhaps try taking soy milk or foods containing soy in limited quantities for improving their libido. As too much of soy interferes with the functioning of the thyroid, it is better to limit its consumption to no more than an ounce a day. Pomegranate is also a libido fruit, the consumption of which poses no problems for women with low sex drive, as it contains oestrone, a form of estrogen. Consumption of fennel also helps, as it contains oestragole, which is like estrogen. A mineral called arginine is supposed to enhance libido in women in the post-menopause stage. Damiana is a wonder herb for increasing the sex drive in post- menopausal women. Magnesium and Vitamin E are two best promoters of libido in women. Therefore, eating avocados, rich in Vitamin E, will certainly help.

One word of caution, however, is that you have to consult a medical or health care professional before consuming any over-the-counter health foods, because your medical condition must permit their use.

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