Natural Holistic Remedies For Varicose Veins

Did you know that varicose veins are nearly unknown in rural or undeveloped countries? Think about it, and it begins to make sense. High heels, girdles, tight stockings, sedentary lifestyles, high fat diets, none of these factor much into a rural or un- or underdeveloped society. Women, while probably more prolific than we, don’t seem to develop varicose veins with successive childbirth. Old age doesn’t seem to bring on varicose veins either. While our diets may be richer in vitamins and nutrients than theirs, if we’re lucky; the combination of what they eat coupled with a lot more physical labor doesn’t seem to encourage varicose veins. What do they know that we don’t?

Folk medicine and holistic practices are based on ancient knowledge arrived at by people without access to physicians, television, a consumer economy, or double churned ice cream. While we may parse and quibble about the quality of life and the pursuit of happiness, we cannot help but notice that more and more often on our newshows that an old folk remedy is helpful to an illness or condition with a kind of wide eyed “can you believe this crazy thing?” attitude.

A brief fact-finding tour around the internet might make for some interesting subject matter if you first do some good research on varicose veins.

Our research shows us that there is not one single herb or vitamin or procedure that will cure varicose veins, rather, many components can come together to form a very holistic way to not only fight back varicose veins, but to make your entire health stronger and more vibrant.

First, we cover the commonsense recommendations for lifestyle changes that really aren’t much different as a doctor would tell you; increase fiber in your diet, avoid sugary, salty, fatty foods, get your exercise, wear supporting hose if your legs are very painful. Also, make sure you aren’t ignoring the vitamins you need everyday. Vitamin A will help alleviate ulcers, B complex will strengthen the blood vessels, C strengthens circulation and vein strength, E improves circulation as well and helps to make you less prone to varicose veins.

Massage is also recommended. The massage therapist can significantly reduce discomfort associated with varicose veins. A good masseuse will start and the feet and massage your legs upwards toward the hips; then along the lymphatic system, to mobilize congested bodily tissues. Aroma therapy oils

Acupuncture can’t make the problem get any better, but working on certain acupuncture sites can help varicose veins from getting worse.

Alternate hot and cold running baths with Epsom salts are recommended, and reminding that good old feet soak improves more than your attitude. Aroma Therapy oils can also be used for massage; especially chamomile for swelling and pain, and rosemary to stimulate circulation. Remember to always massage the oils upwards; and very gently, so as not to damage the veins further.

As you can see, holistic remedies can go hand in hand with modern medical thought. Heck, sometimes it is modern medical thought.

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