Some Steps You Can Take To Cure A Hangover

Oops! You have woken up after a night of partying with friend, only to wish that you could crawl back into bed and hide from the pain and nausea that are threatening to kill you. Congratulations! You have earned yourself a hangover. Unfortunately, there is no one size fits all hangover cures, but there are some things that you can do to feel better. And luckily for you, the average hangover is over within 24 hours. Here are some steps that you can follow to help keep things together until the worst of it blows over.

Step One: Go back to bed and sleep. Your body needs rest. Not only were you out past your bedtime last night, but you overworked your entire system. Call in sick to work if you need to.

Step Two: Drink something. The best thing to reach for at this point is juice and water, which will hydrate you and replenish nutrients you lost. Orange juice is a good option. You can also try Gatorade or PowerAde to help replenish electrolytes.

Step Three: Put down the coffee pot! Many people turn to their cup of Joe in the mornings to help them feel better, but the caffeine is only going to dehydrate you more and make you feel worse.

Step Four: Eat food that is rich in minerals. Pickles or canned fish are some options if you like them. The Polish believe in drinking pickle juice.

Step Five: If you are brave, try a Bloody Mary. While adding more alcohol to your system may not help in the long run, it can alleviate some of your symptoms. The vitamins in the tomato juice may also help perk your body back up.

Step Six: Take a shower. Switch between hot and cold water while you bathe. It might make you feel better, and it will at least wash the rest of the smells of your night out from you.

Step Seven: Try some Alka-Seltzer. Many drinkers swear that it helps with the pain and nausea associated with a hangover.

Step Eight: Go out and exercise. If you can will your body out of bed, the fresh air and light activity may help you to start feeling better. Some drinkers also believe in the idea that you can help sweat the alcohol out of your system. Remember to drink plenty of water to keep from getting even further dehydrated, and you may need to repeat step six when you get home.

Step Nine: Consider a painkiller, but do so carefully. Most painkillers are not recommended for use when there is alcohol still in your system. Aspirin thins your blood like alcohol does, so may help you feel better, but can also intensify the side effects. Acetaminophen is dangerous to your liver when mixed with alcohol, and ibuprofen can cause stomach bleeding. So read labels carefully, and avoid painkillers when possible. You might consider a natural remedy like willow bark to help manage your hangover pain. Talk to your doctor before taking anything stronger than an over the counter medication when you have a hangover.

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