The Lowdown On Your Hangover

You may be suffereing from your very first hangover or looking for ways to prevent your next one. Either way learning all you can about why you get a hangover after drinking too much will serve its purpose for helping you to suffer less in the future.

A hangover is the term associated with the symptoms you encounter after a night or day of drinking too much alcohol.

The symptoms of a hangover are dry mouth, headache, queasy stomach, vomiting, fatigue, depression, weakness, irritability, negativity, sensitivity to light and sound, anxiety, and quite possibly difficulty sleeping.

You could experience all of these symptoms during your hangover or you may only experience a few of them. You may have a really mild hang over and feel only slightly out of sorts but otherwise physically fine.

There are several factors that come into play when it comes to how drinking affects your body. These factors are: your body weight and height, how much you have had to eat during your drinking event, how fast your drank and how much as well as what you were drinking. If you drank water or fruit juice in between alcoholic beverages you will lessen the severity of your hangover symptoms.

Factors in more detail:

Someone who weights under 120 lbs should have a limit of 1 4oz drink if they intend not to have a hangover the next day. A male can consume more alcohol than a female and feel less affects from it. A male can drink two 4 oz glasses of alcohol and be within his limit regarding ability to function and have the ability to stay in control of his actions and mental faculties.

Eating food, especially cheese and carbohydrates will help absorb the alcohol in your system. It is a good idea to have a healthy, non-greasy meal before you start to drink any alcoholic beverages.

Mixing your drinks can lead to a more severe hangover. Do not mix before dinner drinks, with beer and then start to drink wine…you will regret your decision to do so.

Dark alcoholic drinks will give you more intense symptoms than drinking clear alcoholic drinks like white wine or vodka. Congeners are the chemical by-products of the process of alcohol fermentation. They can make your symptoms of a hangover worse. Dark alcoholic drinks contain more congeners than the colorless or light colored drinks. That is why those who drink dark alcoholic beverages have more intense hangovers than those who drink clear colored alcoholic beverages.

When you purchase the cheaper alcoholic beverages you are getting impurities in your drink that can make your symptoms more intense.

Nicotine also increases the intensity of your hangover symptoms, so beware if you are one who loves to smoke while you drink.

It is a really good idea to drink plenty of water before you start in with the alcoholic beverages, and then intersperse either water or fruit juice in between your alcoholic beverages. As soon as you stop drinking the alcohol take at least one full glass of plain water.

These ideas for helping to lessen the severity of your hangover symptoms will help you to deal better with a hangover regardless of whether this is your first one or your 100th one.

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